【玉ねぎレシピ】#250 新玉ねぎと牛肉の炒め和え【作り方】

beef sirloin

🥗Healthier: chicken breast

💰Cheaper: beef chuck

Chicken breast is leaner, while beef chuck is more economical.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine

Rice vinegar with sugar mimics mirin's sweetness.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium options reduce salt intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is more affordable.

Cut the vegetables:

1. Thinly slice the onion vertically and soak in cold water for 5 minutes, then drain.

2. Cut the cucumber diagonally into 3mm slices and then julienne.

3. Mince the garlic.

4. Mince the white onion.

Cut the beef into bite-sized pieces.

In a bowl, add the beef and mix in the combined seasoning ingredients.

Stir-fry the beef:

1. Heat sesame oil in a frying pan and stir-fry the garlic and white onion over medium heat.

2. Once fragrant, add the beef and stir-fry.

Combine the ingredients:

1. Mix the beef with the onion and cucumber.

2. Add sesame seeds and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens