How to Prepare and Cook King Fish and Root Provisions Part 2

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories while evaporated milk is more affordable.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: green bell pepper

Jalapeños provide heat with fewer calories, while green bell peppers are more cost-effective.

Cut up the sweet potato into small pieces.

Prepare the dumplings using about 1.5 to 2 cups of flour.

Add about 1 teaspoon of kosher salt to the flour and mix it around.

Gradually add half a cup of water to the flour mixture, stirring as you go until you achieve a consistent feel.

Knead the dumpling dough, adding more flour as needed to prevent sticking.

Clean flour off hands using paper towels instead of rinsing in the sink.

Check the doneness of the cassava by looking for translucency; it should be soft when poked.

Boil carrots for about 5 minutes until slightly soft.

Boil corn for 2-3 minutes until it changes color and is firm.

Dice celery and add it to the brown stew fish mixture.

Cut onion into small pieces for cooking with the fish and larger slices for garnishing later.

Add diced onion, celery, and thyme to the browning sauce.

Check the carrots and prepare to add them to the fish.

Mix brown sugar with water to create a sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary