Oven Roasted Tilapia..Liberian Baked Fish//SoeFoods

tilapia fillets

🥗Healthier: cod fillets

💰Cheaper: catfish fillets

Cod is a leaner option, while catfish is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola is budget-friendly.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro provides a fresh flavor, while dried parsley is more economical.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a zesty taste, vinegar is a cost-effective alternative.

Preheat the oven to 400°F (200°C).

Line a baking sheet with parchment paper.

Place tilapia fillets on the prepared baking sheet.

Drizzle olive oil over the fillets.

Sprinkle minced garlic, paprika, salt, and black pepper on top.

Squeeze lemon juice over the fillets for flavor.

Add sliced onion, bell pepper, and tomato around the fish.

Sprinkle cayenne pepper for a bit of heat, if desired.

Bake in the preheated oven for 15-20 minutes until fish flakes easily with a fork.

Garnish with chopped fresh parsley before serving.

Cooking Techniques

Spice Level:

Allergens