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How to Make Peanut Butter Protein Balls for Athletes (The Fueling Edge Recipe)

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Recipe Information

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Video-Specific Recipe

No Bake Peanut Butter Balls

Cultural Context

No Bake Peanut Butter Balls are a popular American snack, often enjoyed for their simplicity and energy-boosting properties. They are a favorite among those looking for quick, nutritious options, especially for busy lifestyles or as post-workout snacks. These bites are easily customizable, allowing for various mix-ins and flavors, making them a versatile treat enjoyed by many.

AmericanUSdessert
30 min
easy
6 servings
Servings4
1 cup vanilla protein powder
1 cup unflavored protein powder
1 cup peanut butter
1/2 cup honey
1/4 cup cocoa powder
1/2 cup chocolate chips

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has less saturated fat and is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener that adds a unique flavor.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa powder

Dark chocolate chips provide antioxidants and less sugar.

coconut flakes

🥗Healthier: chopped nuts

💰Cheaper: oats

Chopped nuts add healthy fats and protein.

1

Heat peanut butter in the microwave slightly to make it easier to mix.

2

Combine vanilla protein powder and unflavored protein powder in a bowl.

3

Add peanut butter and honey to the protein powder mixture.

4

Mix the ingredients together until well combined.

5

Scoop the mixture using an ice cream scoop or a regular kitchen spoon.

6

Roll the mixture into balls, squeezing them together to hold shape.

7

Roll the balls in cocoa powder or leave them plain, depending on preference.

8

Store the protein balls in the fridge overnight to firm up and reduce stickiness.

Cooking Techniques

mixingrolling

Equipment Needed

microwavemixing bowlice cream scoop

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

peanuts

Also Known As

Peanut Butter Energy BitesPeanut Butter Protein Balls

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