HEALTHY PEANUT BUTTER PROTEIN BALLS RECIPE

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has less saturated fat and is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener that adds a unique flavor.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa powder

Dark chocolate chips provide antioxidants and less sugar.

coconut flakes

🥗Healthier: chopped nuts

💰Cheaper: oats

Chopped nuts add healthy fats and protein.

Add 1 cup of coconut to a bowl.

Add 1 cup of oats to the bowl.

Add 1/2 cup of peanut butter to the bowl.

Add 3 teaspoons of flax seeds to the bowl.

Add 1/2 cup of crushed sunflower seeds to the bowl.

Add 1/2 cup of chopped dates to the bowl.

Add 1/4 cup of honey to the bowl.

Add 2/3 teaspoon of vanilla essence to the bowl.

Add a little bit of water to the bowl.

Stir all the ingredients together until well mixed.

The mixture should be a little bit sticky.

Take a small amount of the mixture and roll it into a ball in your hand.

Repeat until all the mixture is rolled into balls.

Place the balls in the fridge to set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens