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How to Make Peanut Butter Protein Balls | Shape

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Video-Specific Recipe

No Bake Peanut Butter Balls

Cultural Context

No Bake Peanut Butter Balls are a popular American snack, often enjoyed for their simplicity and energy-boosting properties. They are a favorite among those looking for quick, nutritious options, especially for busy lifestyles or as post-workout snacks. These bites are easily customizable, allowing for various mix-ins and flavors, making them a versatile treat enjoyed by many.

AmericanUSdessert
30 min
easy
6 servings
Servings4
1 cup peanut butter
2 cups oats
1/2 cup honey
1 cup chocolate chips
1 teaspoon vanilla extract
1/4 teaspoon salt
1/2 cup coconut flakes
1/4 cup ground flaxseed

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has less saturated fat and is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener that adds a unique flavor.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa powder

Dark chocolate chips provide antioxidants and less sugar.

coconut flakes

🥗Healthier: chopped nuts

💰Cheaper: oats

Chopped nuts add healthy fats and protein.

1

Mix peanut butter, oats, honey, and vanilla extract in a large bowl until well combined.

2

Stir in chocolate chips, salt, and coconut flakes until evenly distributed.

3

Add ground flaxseed and mix until fully incorporated.

4

Refrigerate the mixture for 15-20 minutes to firm up.

5

Once chilled, scoop out tablespoon-sized portions of the mixture.

6

Roll each portion into a ball using your hands.

7

Place the balls on a parchment-lined baking sheet.

8

Chill the balls in the refrigerator for another 30 minutes to set.

9

Store in an airtight container in the refrigerator for up to a week.

Cooking Techniques

mixingrolling

Spice Level:

🌶️🌶️🌶️

Allergens

peanuts

Also Known As

Peanut Butter Energy BitesPeanut Butter Protein Balls

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