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Peanut Butter Protein Balls No Bake Recipe | Katie Pix

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Katie Pix
Katie Pix
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Recipe Information

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Video-Specific Recipe

No Bake Peanut Butter Balls

Cultural Context

No Bake Peanut Butter Balls are a popular American snack, often enjoyed for their simplicity and energy-boosting properties. They are a favorite among those looking for quick, nutritious options, especially for busy lifestyles or as post-workout snacks. These bites are easily customizable, allowing for various mix-ins and flavors, making them a versatile treat enjoyed by many.

AmericanUSdessert
30 min
easy
6 servings
Servings4
50 grams egg whites
100 grams crunchy peanut butter
30 grams rolled oats
75 grams ground almonds
25 grams protein powder
flaked almonds
salt

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has less saturated fat and is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener that adds a unique flavor.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa powder

Dark chocolate chips provide antioxidants and less sugar.

coconut flakes

🥗Healthier: chopped nuts

💰Cheaper: oats

Chopped nuts add healthy fats and protein.

1

Separate the egg whites from the yolk.

2

Add 50 grams of egg whites, 50 grams of salt, and some vanilla paste into a mini hand blender.

3

Blend until you get a fluffy paste.

4

In a bowl, combine 100 grams of crunchy peanut butter, 30 grams of rolled oats, 75 grams of ground almonds, and 25 grams of protein powder.

5

Add the blended egg whites mixture to the dry ingredients and stir until fully combined.

6

The mixture should have a thick, stodgy dough-like texture.

7

Toast some flaked almonds in a pan.

8

Form the mixture into golf ball-sized balls.

9

Roll the balls in the toasted flaked almonds to coat them.

Cooking Techniques

mixingrolling

Equipment Needed

mini hand blenderbowlpan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

peanuts

Also Known As

Peanut Butter Energy BitesPeanut Butter Protein Balls

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