Great Father's Day Recipe: BBQ Shrimp

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Chicken or tofu can provide a lower-cost protein option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine can be more budget-friendly.

Worcestershire sauce

🥗Healthier: soy sauce

💰Cheaper: teriyaki sauce

Soy sauce is a common substitute that can enhance umami flavor.

Wash shrimp under water and then peel the shells and discard.

Devein the shrimp with a paring knife.

Repeat until all shrimp are done, then wash under water.

Place shrimp on a sheet tray in the refrigerator.

In a large cast-iron skillet, melt 8 oz of salted butter over medium heat.

Add 1/2 oz of canola oil to the skillet.

Stir in 1/4 tsp paprika and 1/4 tsp cayenne pepper.

Add 1/2 oz of dry white wine and stir.

Mix in 1 tsp of fresh chopped garlic, 3 tbsp of Worcestershire sauce, and 3/4 tbsp of Tabasco sauce.

Add the shrimp to the skillet and cook until they turn pink and opaque, about 3-5 minutes.

Garnish with 1 tbsp of chopped green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens