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Insalata Tricolore & Lemon Citronette | Low Fermentation Eating Diet Recipes | The Good LFE Cookbook

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Insalata Tricolore

Cultural Context

Originating from Italy, Insalata Tricolore celebrates the colors of the Italian flag with its vibrant greens, whites, and reds. This fresh salad is often enjoyed as a light appetizer or side dish, especially during the summer months. Its simplicity and use of high-quality ingredients reflect the Italian culinary philosophy of 'less is more'. Today, variations can be found worldwide, often incorporating different greens or cheeses.

ItalianITside
10 min
easy
4 servings
Servings4
1 lemon, juice and zest
1/3 cup olive oil
1/2 shallot, diced
1/2 tsp salt
3 endives, outside layer peeled
1 head radicchio, outside layer peeled
4 oz arugula, washed
Parmesan cheese for topping
1

Combine all ingredients for the lemon citronette in a jar and shake.

2

Keep the lettuces separated in three bowls.

3

Slice endive into 1” thick pieces and place in the first bowl.

4

Cut head of radicchio in half and remove the hard white core. Slice thinly into long thin strips and place in the second bowl.

5

Place arugula in the third bowl.

6

Add ⅓ of the citronette to each bowl with a small pinch of salt and black pepper and mix until evenly coated.

7

Plate each lettuce in the shape of the Italian flag: from left to right arugula, endive, and radicchio.

8

Top with shaved Parmesan cheese.

Spice Level:

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Dietary

vegetarian

Allergens

milk

Also Known As

Insalata Tricolore
Local Name: Insalata Tricolore

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