Eritrean Cooking-ናይ ጾም ማንጎ ምስ ብኣናና Ice Cream/ VEGAN MANGO BANANA ICE CREAM(no cream, no diary)

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often less expensive.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar has a lower glycemic index, while honey is often cheaper.

Slice ripe bananas and freeze until solid, about 2 hours.

Place frozen bananas in a blender or food processor.

Add mango chunks, coconut milk, vanilla extract, lime juice, and maple syrup.

Blend until smooth and creamy, scraping down sides as needed.

Taste and adjust sweetness if necessary by adding more maple syrup.

Transfer the mixture to a container and freeze for at least 1 hour to firm up.

Scoop and serve, garnished with coconut flakes if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens