Finnish Mämmi-rye pudding dessert

rye flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

dark syrup

🥗Healthier: honey

💰Cheaper: molasses

Honey provides sweetness with fewer calories.

Mix warm water with malted dry rye flour and rye flour.

Let it stand in a warm oven for 2 hours.

Repeat this step three times.

Add dark syrup and bitter orange peel.

Boil the rye porridge for 10 minutes.

Let the rye porridge cool down.

Bake in the oven for 2.5 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens