Carnivore Gravy

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber, while cornstarch thickens without gluten.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lower in calories, while bouillon is cost-effective.

Turn on the heat and place 5 pieces of bacon in a 12-inch cast iron skillet.

Cook the bacon until it's crispy, then remove it and place it on a paper towel-lined plate to drain.

Leave the bacon grease in the skillet.

Add 1 teaspoon of further food gelatin to the bacon grease and whisk it in.

Let the gelatin dissolve for about a minute.

In a separate bowl, crack 2 eggs.

Add 1 cup of heavy cream (or unsweetened coconut milk or unsweetened macadamia milk) to the eggs.

Pour in 1 cup of beef broth.

Season with salt and optional pepper, then whisk the mixture together.

Drizzle the egg mixture into the skillet with the gelatin and bacon grease, stirring to combine.

Cook the mixture until it thickens, ensuring the eggs do not scramble.

Crumble the cooked bacon and add it back into the gravy, mixing well.

Transfer the gravy to a bowl and store it in the fridge until ready to use.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens