GEEMA KABOB

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.

parsley

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach provides similar nutrients, while cabbage is often less expensive.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a great egg substitute for binding, while applesauce is cheaper.

Heat oil in a pot.

Add mixed spices including cumin, cinnamon, salt, and garlic.

Add half an onion to the pot and cook for an hour.

Add vegetables including carrot, bacilla, and green beans to the pot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens