How to Cook on Budget Around the World

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil provides healthy fats while sunflower oil is more affordable.

long-grain rice

🥗Healthier: quinoa

💰Cheaper: short-grain rice

Quinoa adds protein and fiber, while short-grain rice is often less expensive.

cumin

🥗Healthier: coriander

💰Cheaper: paprika

Coriander offers a similar flavor profile, while paprika is often cheaper.

onions

🥗Healthier: leeks

💰Cheaper: shallots

Leeks provide a milder flavor, while shallots are typically less expensive.

Rinse lentils under cold water until water runs clear.

Combine lentils and water in a pot; bring to a boil over medium heat.

Reduce heat to low and simmer lentils until tender, about 20-25 minutes.

Drain lentils and set aside.

In a large skillet, heat olive oil over medium heat until shimmering.

Add sliced onions to the skillet and sauté until golden brown, about 10-15 minutes.

Stir in cumin, salt, and black pepper; cook for 1-2 minutes until fragrant.

Add cooked lentils and rice to the skillet; stir to combine.

Pour in water and bring to a boil.

Reduce heat to low, cover, and simmer for 20-25 minutes until rice is cooked and water is absorbed.

Remove from heat and let sit, covered, for 5 minutes.

Fluff with a fork before serving.

Cooking Techniques

Spice Level: