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Farro Salad with Roasted Corn & Tomatoes

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Video-Specific Recipe

Farro Salad with Roasted Corn & Tomatoes

Cultural Context

Originating in the Mediterranean, farro salad has gained popularity in the United States as a nutritious and hearty dish. It celebrates seasonal ingredients like corn and tomatoes, often enjoyed during summer gatherings. This salad reflects a blend of health-conscious eating and vibrant flavors, making it a favorite at potlucks and barbecues. Today, variations abound, with many incorporating different vegetables and proteins to suit diverse palates.

AmericanUSside
45 min
medium
6 servings
Servings4
3 cups cooked farro
1 lemon (zested and juiced)
2 tablespoons minced shallot
olive oil
apple cider vinegar
Dijon mustard
sliced tomatoes
frozen fire roasted corn
kalamata olives
sliced green onion
pistachios

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a tangy flavor similar to feta, while ricotta is a more affordable option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is a budget-friendly alternative.

1

Slice the tomatoes in half lengthwise.

2

Combine olive oil, lemon zest, lemon juice, minced shallot, apple cider vinegar, and Dijon mustard in a bowl to make the vinaigrette; whisk together.

3

Add about three-quarters of the cooked farro to the vinaigrette mixture and mix well.

4

Add the sliced tomatoes to the mixture.

5

Add frozen fire roasted corn (microwaved) to the salad.

6

Add kalamata olives, sliced green onion, and pistachios to the salad.

7

Mix all ingredients together until well combined.

8

Refrigerate the salad for about an hour to let the flavors meld together before serving.

Cooking Techniques

roastingmixingboiling

Equipment Needed

bowlmicrowave

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Roasted Corn and Tomato Farro SaladSummer Farro Salad

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