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Moroccan Carrot Soup 🥕🔥 – So Creamy, So Spiced, So Good!

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Jeffrey Vermaesen
Jeffrey Vermaesen
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Recipe Information

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Video-Specific Recipe

Moroccan Carrot Soup

Cultural Context

Originating from Morocco, this soup reflects the country's rich culinary traditions, often incorporating spices that evoke its vibrant markets. Carrots, a staple vegetable, are combined with warming spices like cumin and coriander, creating a comforting dish that's both nutritious and flavorful. In modern times, Moroccan carrot soup has gained popularity globally, often served as a starter or a light meal, showcasing the versatility of Moroccan cuisine.

MoroccanMAsoup
45 min
medium
6 servings
Servings4
2 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
4 cups carrots, chopped
1 tablespoon ginger, grated
1 chili pepper, chopped
1/2 teaspoon black pepper
1 teaspoon salt
1 teaspoon ground coriander
1 teaspoon ras el hanout
1 teaspoon cumin
4 cups chicken stock
1/2 cup cream
1/4 cup cilantro, chopped
1 tablespoon roasted black sesame seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

1

Heat olive oil in a pot.

2

Sauté chopped onion until translucent.

3

Add grated garlic and sauté briefly.

4

Add chopped carrots and grated ginger, and chili pepper.

5

Season with black pepper, salt, ground coriander, ras el hanout, and cumin.

6

Pour in chicken stock and bring to a simmer until the carrots are tender.

7

Blend the soup until smooth.

8

Serve the soup in bowls, finishing with cream, cilantro, and roasted black sesame seeds.

Cooking Techniques

sautéingblending

Equipment Needed

large potimmersion blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Carrot HariraMoroccan Spiced Carrot Soup

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