Sesame Breadfruit Stir Fry /Dinner Recipes/Breadfruit Recipes/Stir Fry Recipes/Sesame Recipes 1136

breadfruit

🥗Healthier: zucchini

💰Cheaper: green bananas

Zucchini offers a similar texture while being lower in calories.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats and is more widely available.

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Chickpeas are a budget-friendly protein alternative.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Liquid aminos are often less salty and gluten-free.

Wash and clean the breadfruit pieces in water with vinegar added.

In a pressure cooker, combine the breadfruit pieces, spices mixture, turmeric powder, chili powder, salt, and water; cook for 20 minutes.

Heat oil in a pan and add sesame seeds and caraway seeds; sauté well.

Add chopped onion and sauté until translucent.

Add shallots and sauté well.

Add minced garlic and ginger; sauté until fragrant.

Add chopped tomato and mix well; season with salt to taste.

Add the cooked breadfruit pieces along with the broth; mix well and let the broth dry out while stirring.

Add a sprig of curry leaves and mix; remove from heat and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens