Carrot & Tofu Skin Stir-Fry｜Quick, Healthy & High-Protein Vegan Dish with Crisp and Tender Texture

tofu skin

🥗Healthier: tempeh

💰Cheaper: soybean curd

Tempeh is a healthier protein alternative, while soybean curd is more economical.

oyster sauce

🥗Healthier: mushroom sauce

💰Cheaper: soy sauce

Mushroom sauce provides umami flavor without seafood, while soy sauce is a budget-friendly option.

Soak tofu skin in warm water until softened, about 10 minutes.

Drain and cut tofu skin into strips.

Heat vegetable oil in a large skillet over medium-high heat.

Add minced garlic and ginger; sauté until fragrant, about 1 minute.

Add sliced bell pepper, carrot, and broccoli; stir-fry for 3-4 minutes until vegetables are tender-crisp.

Add the softened tofu skin to the skillet; stir to combine.

Pour in soy sauce and oyster sauce; toss to coat evenly.

Drizzle with sesame oil; stir-fry for an additional 2 minutes.

Season with salt, black pepper, and red pepper flakes to taste.

Garnish with sliced green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens