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mutton

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than mutton.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can substitute fresh herbs in flavor.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat.

Heat oil in a large pot over medium heat until shimmering.

Add sliced onions and sauté until golden brown, about 8-10 minutes.

Stir in ginger and garlic, cooking until fragrant, about 1-2 minutes.

Add mutton to the pot, browning on all sides for 5-7 minutes.

Incorporate yogurt, mixing well to coat the meat.

Sprinkle in coriander powder, cumin powder, turmeric powder, and red chili powder, stirring to combine.

Pour in enough water to cover the meat and bring to a boil.

Reduce heat to low, cover, and simmer for 1.5-2 hours until the meat is tender.

Check occasionally, adding more water if necessary to prevent drying out.

Once cooked, season with salt and adjust spices to taste.

Stir in fresh coriander and lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level: