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BEEF BROCCOLI | ULAM FOR TODAY

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Recipe Information

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Video-Specific Recipe

Ground Beef & Broccoli Stir Fry

Cultural Context

Ground Beef and Broccoli Stir Fry is a popular dish in Chinese-American cuisine, known for its quick preparation and flavorful combination of beef and vegetables. Often served over rice, it highlights the balance of savory soy sauce and the freshness of broccoli. This dish has become a staple in many households, appreciated for its simplicity and adaptability with various vegetables.

Chinese-AmericanUSmain
30 min
medium
4 servings
Servings4
1 lb. beef sliced into thin pieces
1/4 cup soy sauce
2 cups broccoli cut into florets
2 cloves garlic minced
onions minced
1/2 cups water optional
oyster sauce
1 tablespoon knorr liquid seasoning
1/4 cup cooking oil
salt to taste

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offer a similar flavor profile.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a more budget-friendly option.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener, while flour is a common pantry staple.

beef broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is a cost-effective alternative.

1

Heat cooking oil in a large skillet over medium-high heat until shimmering.

2

Add sliced beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

3

Stir in minced garlic and onions, cooking until fragrant, about 1 minute.

4

Add broccoli florets, stirring to combine.

5

Pour in water and soy sauce, stirring to coat the vegetables and beef.

6

Add oyster sauce and knorr liquid seasoning, stirring until combined.

7

Season with salt to taste.

Cooking Techniques

stir-frying

Equipment Needed

large skilletspatula

Spice Level:

🌶️🌶️🌶️

Allergens

soygluten

Also Known As

Beef and Broccoli Stir FryBeef Broccoli

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