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Dhe Ruchi I Ep 278 - Squid with Vegetable Fry & Tender Coconut Pudding I Mazhavil Manorama

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Mazhavil Manorama
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Recipe Information

Recipe Available
Video-Specific Recipe

Squid with Vegetable Fry

Cultural Context

Originating from Japan, Squid with Vegetable Fry is a popular dish that showcases the fresh flavors of the sea combined with vibrant vegetables. This dish reflects the Japanese culinary philosophy of balance and harmony, often enjoyed as part of a larger meal. Today, variations can be found in many Asian cuisines, adapting to local ingredients and tastes.

AsianJPmain
30 min
medium
4 servings
Servings4
1 lb squid
1 cup bell peppers
1 cup carrots
1 cup onions
3 tablespoons soy sauce
3 cloves garlic
1 tablespoon ginger
2 tablespoons vegetable oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Clean and prepare the squid, slicing it into rings.

2

Julienne the bell peppers and carrots.

3

Chop the onion, garlic, and ginger finely.

4

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

5

Add the onion, garlic, and ginger; sauté until fragrant, about 1-2 minutes.

6

Add the bell peppers and carrots; stir-fry until tender-crisp, about 3-4 minutes.

7

Push the vegetables to the side of the skillet and add the squid to the center.

8

Cook the squid for 2-3 minutes until it turns opaque.

9

Add soy sauce; mix well and cook for another minute.

10

Season with salt and black pepper to taste.

11

Garnish with chopped green onions before serving.

Equipment Needed

large skilletknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishsoy

Also Known As

Squid with Vegetable Fry
Local Name: いかの野菜炒め

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