Liberian Palm butter soup| The taste of Liberia| African food| cooking with Chrissy

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

meat (beef, chicken, or fish)

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein that is often less expensive than meat.

bitter leaf

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients and is widely available.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity.

Cover the pot and cook the meat for at least 15 to 20 minutes until fully cooked.

Add palm butter to the pot after cooking the meat for 20 minutes.

Pour hot water into the pot to melt the palm butter and stir it around.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary