INSALATA DI SPINACI LIGHT / DIETARY SPINACHES SALAD / ENSALADA DE ESPINACAS DIETETICA

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is lower in calories and adds a cheesy flavor, while a cheese blend can be more budget-friendly.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are a healthier nut option, and sunflower seeds are often cheaper.

Wash the fresh spinach and place it in a bowl.

Chop the tomato and add it to the spinach.

Dice the apple and add it to the salad.

Squeeze the lemon juice over the salad.

Add the walnuts and black olives to the mixture.

Drizzle with EVO oil and season with ground black pepper to taste.

Mix all the ingredients together and serve.

Spice Level:

Dietary

Allergens