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Spinach Salad | Spinach Salad Recipe | How to make Spinach Salad by Manjula

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Manjula's Kitchen
Manjula's Kitchen
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Recipe Information

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Video-Specific Recipe

Spinach Salad

Cultural Context

Spinach salad is a popular dish in Italy, often enjoyed as a light side or starter. It showcases the freshness of ingredients and is commonly served in various settings, from casual meals to festive gatherings. The simplicity of the dish allows for seasonal variations, incorporating local produce and flavors.

ItalianITside
15 min
easy
2 servings
Servings4
4 cups spinach
2 tomatoes
1 apple
1/4 cup feta cheese
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon lemon juice
1/2 teaspoon black pepper
1 teaspoon sugar
3/4 teaspoon salt
1 tablespoon ginger juice
1/3 cup walnuts

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is lower in calories and adds a cheesy flavor, while a cheese blend can be more budget-friendly.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are a healthier nut option, and sunflower seeds are often cheaper.

1

Wash and clean 4 cups of spinach.

2

Make the dressing by blending walnuts, olive oil, balsamic vinegar, ginger juice, lemon juice, black pepper, sugar, and salt until smooth.

3

Add 2 tablespoons of water to the dressing if it's too thick.

4

Chop the spinach coarsely and transfer it to a serving plate.

5

Chop 2 tomatoes, removing some seeds, into half-inch cubes.

6

Peel and cut 1 apple, removing the core and cutting it into small pieces.

7

Layer the chopped tomatoes and apples over the spinach.

8

Pour the dressing over the salad and toss gently.

9

Finish with 1/4 cup of feta cheese on top.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

nutsdairy

Also Known As

Insalata di Spinaci
Local Name: Insalata di spinaci

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