Arugula & Spinach Salad with Avocado: POV Italian Cooking Episode 9

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Cottage cheese is more affordable and lower in calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are less expensive and still provide crunch.

Lay out the ingredients for the salad and the honey lemon vinaigrette.

Peel the cucumber and chop off the ends.

Slice the cucumber down the middle and then slice it to the desired thickness.

Use a serrated knife to slice the tomatoes to avoid bruising the skin.

Slice the yellow tomato to the desired thickness.

Remove the pit from the avocado by hitting it with a knife and twisting it out.

Peel the skin off the avocado and slice it, trying to preserve as much as possible.

Add arugula and spinach to a long bowl, mixing them together.

Layer the cucumber and tomato slices on top of the greens.

Finish the salad with grated parmesan cheese on top.

Prepare the honey lemon vinaigrette in a separate quick shot episode.

Spice Level:

Dietary

Allergens