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Warm Spinach Salad Recipe - Armenian Cuisine - Heghineh Cooking Show

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Recipe Information

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Video-Specific Recipe

Warm Spinach Salad

Cultural Context

Originating from the Mediterranean region, warm spinach salad is a delightful way to enjoy fresh greens. This dish reflects the emphasis on seasonal ingredients and healthy eating in Armenian cuisine. Traditionally served as a side, it has gained popularity globally for its simplicity and vibrant flavors, often featuring variations with different cheeses or nuts.

ArmenianAMside
15 min
easy
4 servings
Servings4
fresh spinach
2 tablespoons olive oil
2 cloves garlic
1 small red onion
2 tablespoons balsamic vinegar
100 grams feta cheese
50 grams walnuts
salt
black pepper

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while ricotta is often less expensive.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats and sunflower seeds are budget-friendly.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white wine vinegar

Apple cider vinegar offers similar acidity with added health benefits.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola is often less expensive.

1

Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.

2

Add 2 minced cloves of garlic and 1 small sliced red onion; sauté until softened, about 3-4 minutes.

3

Add fresh spinach to the skillet; cook until wilted, about 2-3 minutes.

4

Drizzle 2 tablespoons of balsamic vinegar over the spinach; toss to combine.

5

Season with salt and black pepper to taste.

6

Remove from heat and transfer to a serving bowl.

7

Top with 100 grams of crumbled feta cheese and 50 grams of chopped walnuts.

Cooking Techniques

sautéingtossing

Equipment Needed

large skilletserving bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairynuts

Also Known As

Spinach SaladSautéed Spinach Salad

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