Healthy Asian Salads You Can Make in 10 Minutes (Japanese Spinach, Chinese Cucumbers, Kimchi Salad)
Recipes in this Video
Japanese Spinach Salad, or Gomae, is a traditional dish often served as a side in Japanese cuisine. It highlights the natural flavors of fresh spinach, complemented by a nutty sesame dressing. This salad is not only a staple in home cooking but also a popular choice in izakayas and restaurants. Today, variations exist with different greens and dressings, making it a versatile dish enjoyed worldwide.
Ingredients
- ●spinach
- ●sesame seeds
- ●soy sauce
- ●sugar
- ●rice vinegar
- ●mirin
- ●garlic
- ●salt
Instructions
- 1Blanch spinach in boiling water for 1-2 minutes until wilted.
- 2Drain spinach and rinse under cold water to stop cooking.
- 3Squeeze excess water from spinach and chop coarsely.
- 4Toast sesame seeds in a dry skillet over medium heat until fragrant, about 2-3 minutes.
- 5In a bowl, mix soy sauce, sugar, rice vinegar, mirin, and minced garlic until sugar dissolves.
- 6Add chopped spinach to the bowl and toss to coat with dressing.
- 7Sprinkle toasted sesame seeds over the salad and mix gently.
- 8Serve chilled or at room temperature.
Ingredient Alternatives
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake.
mirin
Healthier: sake
Cheaper: white wine
Sake provides a similar flavor profile.
sesame seeds
Healthier: chia seeds
Cheaper: sunflower seeds
Sunflower seeds are more affordable and provide crunch.
Techniques
Equipment
Also Known As
Originating from various regions in China, the Chinese cucumber salad is a refreshing dish often enjoyed during the hot summer months. It showcases the versatility of cucumbers, which are a staple in Chinese cuisine. Traditionally served as a side dish, it balances flavors of salty, sweet, and spicy, making it a popular accompaniment to heavier meals. Today, variations of this salad can be found globally, often featuring different dressings or additional vegetables.
Ingredients
- ●cucumbers
- ●garlic
- ●soy sauce
- ●rice vinegar
- ●sesame oil
- ●sugar
- ●red pepper flakes
- ●scallions
- ●cilantro
- ●salt
Instructions
- 1Wash cucumbers and slice them into thin rounds or quarters.
- 2Sprinkle salt over the cucumber slices and let them sit for 10-15 minutes to draw out moisture.
- 3In a small bowl, combine minced garlic, soy sauce, rice vinegar, sesame oil, sugar, and red pepper flakes.
- 4Mix the dressing until the sugar dissolves completely.
- 5Rinse the cucumbers under cold water to remove excess salt and moisture.
- 6Drain the cucumbers well and pat dry with paper towels.
- 7In a large bowl, combine the cucumbers with the dressing.
- 8Toss well to ensure cucumbers are evenly coated with the dressing.
- 9Chop scallions and cilantro, then add to the cucumber salad.
- 10Toss again to mix in the herbs.
- 11Serve immediately or refrigerate for 30 minutes for enhanced flavors.
Ingredient Alternatives
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier while canola oil is a more budget-friendly option.
rice vinegar
Healthier: apple cider vinegar
Cheaper: white vinegar
Apple cider vinegar offers health benefits, while white vinegar is cost-effective.
sugar
Healthier: honey
Cheaper: agave syrup
Honey is a natural sweetener, while agave syrup is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups napa cabbage, chopped
- ●1 cup radishes, thinly sliced
- ●1/2 cup carrots, julienned
- ●1/4 cup green onions, chopped
- ●1/4 cup cilantro, chopped
- ●1/4 cup kimchi, chopped
- ●2 tbsp sesame oil
- ●1 tbsp soy sauce
- ●1 tbsp rice vinegar
- ●1 tsp sugar
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 tsp sesame seeds
Instructions
- 1In a large bowl, combine the chopped napa cabbage, radishes, carrots, green onions, cilantro, and kimchi.
- 2In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, sugar, salt, and black pepper until well combined.
- 3Pour the dressing over the vegetable mixture and toss gently to coat all the ingredients evenly.
- 4Let the salad sit for about 10 minutes to allow the flavors to meld.
- 5Before serving, sprinkle sesame seeds on top for garnish.
- 6Serve chilled or at room temperature.
Equipment
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