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MINUTE STAKE, SPINACH SALAD WITH TOMATOES & CUCUMBERS

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Apsa Botswana
Apsa Botswana
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Recipe Information

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Video-Specific Recipe

Minute Steak with Spinach Salad

Cultural Context

Minute steak, a quick-cooking cut of beef, is popular in Botswana, often enjoyed with fresh salads. The combination of juicy steak and vibrant spinach salad reflects the country's love for simple yet flavorful meals. This dish is perfect for busy weeknights and has gained popularity beyond Botswana, inspiring variations worldwide.

BotswanaBWmain
20 min
easy
2 servings
Servings4
1 lb minute steak
6 cups fresh spinach
1 cup cherry tomatoes
1/2 medium red onion
4 oz feta cheese
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic
1 teaspoon salt
1/2 teaspoon black pepper
1 medium cucumber
1 medium avocado
1 tablespoon mustard
1 tablespoon honey
1/2 cup walnuts
2 tablespoons balsamic vinegar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats with a lower cost.

1

Heat a grill or skillet over medium-high heat until hot.

2

Season the minute steak with salt and black pepper on both sides.

3

Grill the steak for 2-3 minutes per side until cooked to desired doneness.

4

Remove the steak from the heat and let it rest for a few minutes.

5

In a large bowl, combine fresh spinach, sliced cherry tomatoes, and cucumber.

6

Add thinly sliced red onion and diced avocado to the salad.

7

Crumble feta cheese over the top of the salad.

8

In a small bowl, whisk together olive oil, lemon juice, minced garlic, mustard, honey, and balsamic vinegar.

9

Drizzle the dressing over the salad and toss gently to combine.

10

Slice the rested steak against the grain into thin strips.

11

Serve the sliced steak on top of the spinach salad.

Cooking Techniques

grillingmixingslicing

Equipment Needed

grillskilletmixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Allergens

dairynuts

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