MINUTE STAKE, SPINACH SALAD WITH TOMATOES & CUCUMBERS
Recipe Information
Minute Steak with Spinach Salad
Cultural Context
Minute steak, a quick-cooking cut of beef, is popular in Botswana, often enjoyed with fresh salads. The combination of juicy steak and vibrant spinach salad reflects the country's love for simple yet flavorful meals. This dish is perfect for busy weeknights and has gained popularity beyond Botswana, inspiring variations worldwide.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
feta cheese
🥗Healthier: cottage cheese
💰Cheaper: ricotta cheese
Cottage cheese is lower in fat and calories.
walnuts
🥗Healthier: almonds
💰Cheaper: sunflower seeds
Almonds provide healthy fats with a lower cost.
Heat a grill or skillet over medium-high heat until hot.
Season the minute steak with salt and black pepper on both sides.
Grill the steak for 2-3 minutes per side until cooked to desired doneness.
Remove the steak from the heat and let it rest for a few minutes.
In a large bowl, combine fresh spinach, sliced cherry tomatoes, and cucumber.
Add thinly sliced red onion and diced avocado to the salad.
Crumble feta cheese over the top of the salad.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, mustard, honey, and balsamic vinegar.
Drizzle the dressing over the salad and toss gently to combine.
Slice the rested steak against the grain into thin strips.
Serve the sliced steak on top of the spinach salad.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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