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Strawberry Spinach Salad Recipe with Chia Dressing!

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Recipe Information

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Video-Specific Recipe

Strawberry Spinach Salad

Cultural Context

Strawberry Spinach Salad is a popular dish in the United States, especially during the summer months when strawberries are in season. It combines fresh, vibrant ingredients that are not only visually appealing but also provide a refreshing taste. This salad is often served at picnics, barbecues, and gatherings, making it a versatile choice for various occasions.

AmericanUSside
15 min
easy
4 servings
Servings4
4 cups fresh spinach
2 cups fresh arugula
2 cups fresh strawberries
1 cup pecans
1/2 cup dried currants
3 tablespoons olive oil
3 tablespoons balsamic vinegar
2 tablespoons poppy seeds
1/2 teaspoon black pepper
4 oz feta cheese or goat cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat, while cottage cheese is more budget-friendly.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are a good source of protein, and sunflower seeds are often cheaper.

1

In a large salad bowl or mixing bowl, combine fresh spinach and fresh arugula and gently toss together. Set aside.

2

Wash and drain fresh strawberries, remove the green tops from each strawberry, and slice them into thick slices, trying to keep them the same thickness.

3

Add the sliced strawberries to the salad bowl.

4

Roughly chop the pecans (or walnuts) and add them to the bowl.

5

Add dried currants to the salad and gently toss everything together. Set aside.

6

In a small bowl, whisk together olive oil, balsamic vinegar, poppy seeds, and black pepper until fully combined.

7

Transfer the salad to a clean serving plate.

8

Top the salad with more sliced strawberries and sprinkle with feta cheese or goat cheese.

9

Serve with homemade dressing or salad dressing of your choice.

Cooking Techniques

mixingslicing

Equipment Needed

large salad bowlmixing bowlsmall bowlserving plate

Spice Level:

🌶️🌶️🌶️

Allergens

dairynuts

Also Known As

Spinach Strawberry Salad

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