Tohu sabzi |Tohu mash| Burmese chickpea cake sabzi|Besan sabzi

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers more protein and fiber, while seitan is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

chickpeas

🥗Healthier: lentils

💰Cheaper: black beans

Lentils cook faster and are nutritious, while black beans are often cheaper.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more concentrated, while frozen herbs are often more affordable.

In a bowl, mix chickpea flour with water to form a batter.

Add salt, turmeric powder, and red chilly powder to the batter and mix well.

Heat oil in a skillet over medium heat.

Add cumin seeds and let them sizzle.

Stir in ginger garlic paste and sauté for a minute.

Add chopped onion and cook until translucent.

Add chopped tomato and cook until softened.

Stir in garam masala, green chilly, turmeric powder, red chilly powder, and salt; mix well.

Add grated tohu and cook until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens