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Make Carnivore Chips With Only 3 Ingredients!

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Recipe Information

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Video-Specific Recipe

Carnivore Chips

Cultural Context

Carnivore chips have emerged as a popular snack in the low-carb and keto communities, appealing to those who prefer high-protein diets. These chips are often made from various types of meat, seasoned and dehydrated to create a crunchy, savory snack. Their rise in popularity reflects a growing trend towards meat-based snacks, offering a protein-rich alternative to traditional chips. Today, variations can be found in specialty stores and online, catering to diverse taste preferences and dietary needs.

AmericanUSsnack
480 min
medium
4 servings
Servings4
1 lb ground chicken
baking soda
homemade taco spice blend (chili powder, ground cumin, sea salt, black pepper, paprika, garlic powder, onion powder, crushed red pepper flakes, dried oregano)

beef

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

1

Preheat the oven to 375°F.

2

Mix together the ground chicken, baking soda, and homemade taco spice blend in a bowl.

3

Place a large piece of parchment paper on a sheet pan.

4

Transfer the chicken mixture onto the parchment paper and press it down to form one giant chip, aiming for an even thickness.

5

Bake the giant chip in the oven for 30 to 35 minutes, checking for doneness at 30 minutes.

6

If the chip is not crispy after 30 minutes, continue baking and check every few minutes until crispy, which may take up to 40 minutes total.

7

Once done, let the chip cool for 10 minutes before breaking it into pieces.

8

If the chip is too thick and not crispy enough, consider rolling out half of the mixture at a time to achieve a thinner chip next time.

Cooking Techniques

slicingmixingdehydrating

Equipment Needed

rolling pinsheet panparchment paperSaran Wrap or press and seal

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milksoy

Also Known As

Meat ChipsJerky Chips

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