5 Minute CARNIVORE Chips Change the GAME!!

beef

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

Cut off the skin from the rotisserie chicken.

Make a quick cut between the thigh and the breast.

Gently pull back the skin using fingers to separate it from the meat all the way to the back.

Break away the fat and connective area on the back of the breast.

Remove the thigh skin as well.

Fold a piece of parchment paper large enough to fit on the microwave tray.

Press in an impression and trim it out with scissors, leaving one edge uncut for a clamshell effect.

Place all of the chicken skin on the microwave tray, avoiding contact between pieces.

Close the parchment paper and place it in the microwave.

Make two creases in an X shape on the top section of the parchment paper.

Microwave until it almost stops crackling to indicate doneness.

Remove from the microwave and generously coat with fine salt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens