藍莓貝果 I 零失敗低脂無油健康麵包 I Blueberry Bagels

blueberries

🥗Healthier: blackberries

💰Cheaper: frozen blueberries

Frozen blueberries are often less expensive and available year-round.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour adds fiber, while bread flour can enhance texture.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener, while agave syrup is often cheaper.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal can replace egg for binding in vegan recipes.

Mix sourdough starter with water until combined.

Add all-purpose flour, salt, and sugar to the mixture.

Knead the dough until smooth and elastic, about 10 minutes.

Incorporate blueberries gently into the dough.

Cover the dough and let it rise until doubled, about 4-6 hours.

Divide the dough into equal pieces and shape into bagels.

Poke a hole in the center of each bagel and stretch it out.

Boil water with malt syrup and baking soda in a large pot.

Boil each bagel for 1-2 minutes on each side until slightly puffed.

Preheat the oven to 425°F (220°C).

Place boiled bagels on a baking sheet lined with parchment paper.

Brush each bagel with egg wash for a shiny finish.

Bake for 20-25 minutes until golden brown.

Cool on a wire rack before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens