Protein Salad Recipe | How To Make High Protein Salad | Healthy Weight Loss Salad By Pinki Karn

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: cheddar cheese

Cottage cheese offers lower fat content while maintaining protein.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based and lower in calories.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice provides similar fiber benefits at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Combine boiled Kabuli chana, boiled Rajma, and soaked Moong in a large bowl.

Add lemon juice, black pepper, jeera powder, black salt, and chat masala to the bowl.

Chop cucumber, tomato, onion, and carrot into bite-sized pieces and add to the mixture.

Season with salt to taste and mix all ingredients thoroughly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens