Protein Salad | प्रोटीन सलाद | Weight Loss Recipe | Sprouts Salad Recipe | Sanjeev Kapoor Khazana

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: cheddar cheese

Cottage cheese offers lower fat content while maintaining protein.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based and lower in calories.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice provides similar fiber benefits at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Soak Kala Chana overnight and drain. In a damp muslin cloth, add the chana in it and form a bag. Hang it overnight and let them sprout. Similarly, sprout the green moong as well.

In a large bowl, add Tata Sampann Sprouted Kala Chana, sprouted green moong, paneer cubes, onion, tomato, chopped coriander, roasted peanuts, raw mango, black salt and roasted cumin powder.

Add green chillies, black pepper powder and chaat masala. Squeeze lemon and mix till well combined.

Transfer the prepared salad into serving bowls, garnish with chopped coriander, raw mango, and roasted peanuts. Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens