COVID Special Protein Salad | Healthy Salad for weight loss | vegan high protein | Nepali Salad

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: cheddar cheese

Cottage cheese offers lower fat content while maintaining protein.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based and lower in calories.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice provides similar fiber benefits at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Soak Cauli Chana overnight and drain.

Slice the cucumbers, red onion, and cherry tomatoes.

In a large bowl, add sprouted Cauli Chana, cubes, onion, tomato, chopped coriander, black salt and roasted cumin powder.

Add green chillies, black pepper powder and chaat masala. Squeeze lime and mix till well combined.

Transfer the prepared salad into serving bowls and enjoy it!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens