Protein Salad 🥗  Recipe For Weightless |Budget Friendly | High Protein Recipe by Chef Sana 

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: cheddar cheese

Cottage cheese offers lower fat content while maintaining protein.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based and lower in calories.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice provides similar fiber benefits at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Start by cubing 1 cup of cucumber and add it to a bowl.

Slice 1 cup of onion and add it to the bowl.

Add boiled black chickpeas to the bowl. You can also use white chickpeas if preferred.

Cube 1 tomato after removing the seeds and add it to the bowl.

Add the following spices: 1/2 teaspoon chili flakes, 1/2 teaspoon black pepper, 1 teaspoon salt, and some chaat masala to taste.

Since this is a weight loss salad, keep the salt quantity low.

Squeeze the juice of 1/2 lemon into the mixture.

Mix all the ingredients thoroughly until well combined.

The protein salad is now ready to be included in your diet.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens