स्वाद के साथ में करें वेट लॉस | EASY Protein Salad recipe | आसान और TASTY प्रोटीन सैलेड | Veg Salad

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: cheddar cheese

Cottage cheese offers lower fat content while maintaining protein.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based and lower in calories.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice provides similar fiber benefits at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Wash and dry mixed greens thoroughly.

Cook quinoa according to package instructions and let cool.

Chop cucumber, bell pepper, and red onion into bite-sized pieces.

Slice avocado and set aside to prevent browning.

In a large bowl, combine mixed greens, chickpeas, quinoa, cucumber, bell pepper, and red onion.

Add grilled chicken or tofu to the bowl.

Sprinkle feta cheese and pumpkin seeds over the salad.

Drizzle olive oil and lemon juice on top.

Season with salt and black pepper to taste.

Gently toss all ingredients together until well mixed.

Serve immediately or refrigerate for up to an hour before serving.

Cooking Techniques

Spice Level:

Allergens