How To Make Protein Salad Recipe | Weight Loss Recipe

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: cheddar cheese

Cottage cheese offers lower fat content while maintaining protein.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based and lower in calories.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice provides similar fiber benefits at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Add 1 tablespoon of olive oil to a bowl.

Add boiled Channa to the bowl.

Season with salt and red chili powder.

Saute cut cucumber, tomato, coriander, onion, and green chilli.

Squeeze lemon juice into the mixture.

Add salt, chat masala, and black salt to taste.

Mix all ingredients together.

Cooking Techniques

Spice Level:

Allergens