Pineapple Salsa Pork Chop Recipe

pineapple

🥗Healthier: mango

💰Cheaper: canned pineapple

Mango offers a similar sweetness and texture, while canned pineapple is often less expensive.

pork chops

🥗Healthier: chicken breasts

💰Cheaper: pork loin

Chicken breasts are leaner, while pork loin can be a more economical cut.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley provides a fresh flavor and is often less expensive than cilantro.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers are milder and can be a cost-effective substitute.

In a bowl, add pineapple chunks, red onion, and green onions.

Toss the ingredients together to mix well.

Add about half of the salt and half of the black pepper to the bowl and toss again.

Add 2 tablespoons of honey to the mixture and blend it in well.

Set the salsa mixture aside.

Season the pork chops with the remaining salt and black pepper.

Drizzle flour over the pork chops to coat them lightly.

Heat olive oil in a frying pan.

Cook the pork chops for about 3 to 4 minutes on each side until they are nice and brown and done in the center.

Let the pork chops rest on the plate for about 1 minute before adding the salsa on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens