Chef Jasper White on Phantom Gourmet

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

lobster

💰Cheaper: crab

Crab is often more affordable and has a similar texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

white wine

💰Cheaper: chicken broth

Chicken broth can add flavor without the cost of wine.

Cut the lobster like a Chinese lobster.

Sear the lobster shells in a pan to get the drippings and flavor.

Add a tad of butter to the pan.

Pour in white wine and shallots to create a sauce.

Finish the dish by roasting it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens