Latvian recipe—Rosols Salāti, also known as Latvian potato salad.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based and lower in calories, while canned tuna is budget-friendly.

fresh dill

🥗Healthier: parsley

💰Cheaper: dried dill

Parsley is a common herb and dried dill is often more affordable.

Boil the potatoes and carrots until tender, then peel and dice them.

Chop the hard-boiled eggs and dice the pickles.

Drain and cool the cooked peas if using fresh or canned.

If using, finely chop the onion.

In a large bowl, combine the diced potatoes, carrots, eggs, pickles, peas, and optional onion.

Add the diced ham or bologna if using.

Mix in the mayonnaise, optional sour cream, and mustard until well combined.

Season with salt and pepper to taste.

Cooking Techniques

Spice Level:

Allergens