How To Make: Cream of Wheat | on the stove

cream of wheat

🥗Healthier: oatmeal

💰Cheaper: cornmeal

Oatmeal is higher in fiber and can be more cost-effective.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while still providing creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor and is dairy-free.

sugar

🥗Healthier: stevia

💰Cheaper: honey

Stevia is a natural sweetener with fewer calories.

Boil water in a saucepan over medium heat.

Add salt to the boiling water.

Stir in cream of wheat gradually to avoid lumps.

Reduce heat to low and cook, stirring constantly, until thickened, about 2-3 minutes.

Remove from heat and stir in butter until melted.

Add milk to achieve desired consistency and stir well.

Sweeten with sugar or honey to taste.

Sprinkle with cinnamon and vanilla extract for flavor.

Top with fruit, nuts, or additional sweeteners as desired.

Serve warm in bowls.

Cooking Techniques

Spice Level:

Dietary

Allergens