The most delicious fish l’ve ever eaten! How to cook Costco’s Chilean Sea Bass l Easy and Delicious!

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is lower in saturated fat and provides a healthier fat option.

chilean sea bass

🥗Healthier: cod

💰Cheaper: tilapia

Cod is lower in calories and tilapia is more affordable.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds flavor without alcohol, and apple cider vinegar is a cost-effective substitute.

Prepare the garlic rub by mixing 3 tablespoons of olive oil, 1 tablespoon of Italian seasoning, 0.5 teaspoon of dried parsley, 1 tablespoon of minced garlic, 1 teaspoon of kosher salt, and 0.5 teaspoon of black pepper in a bowl.

Take 4 to 5 individually packed Chilean sea bass fillets out of the bag, noting that some fillets are about 1 inch thick and others are thicker.

Dry each fillet by patting it down on all sides.

Place the thicker fillets in the middle of a baking pan and the thinner ones in another baking pan.

Pour 0.33 cup of white wine vinegar over each fillet, ensuring they are well coated.

Spread an even layer of the herb garlic rub on top of each fillet.

Preheat the oven to 450°F.

Bake the fish in the middle of the oven for 18 minutes, removing the thinner fillets after 15 to 16 minutes.

Cut a lemon while the fish is baking.

Once done, take the fish out of the oven and squeeze lemon juice on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens