Quick Dessert | Baked Flan| Mauritian style 🇲🇺 | Easy recipe| leche
Recipe Information
Baked Flan
Cultural Context
Baked Flan is a beloved dessert in Mauritius, often enjoyed during celebrations and family gatherings. Its smooth texture and rich caramel flavor reflect the island's diverse culinary influences, blending French and Creole traditions. Today, variations of flan can be found globally, with many regions adding their own twist, making it a favorite in many cultures.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
sweetened condensed milk
🥗Healthier: coconut cream
💰Cheaper: regular milk + sugar
Coconut cream is dairy-free and adds a unique flavor.
evaporated milk
🥗Healthier: almond milk
💰Cheaper: whole milk
Almond milk is lower in calories and suitable for lactose intolerance.
sugar
🥗Healthier: stevia
💰Cheaper: brown sugar
Stevia reduces calories while maintaining sweetness.
vanilla extract
🥗Healthier: vanilla bean paste
💰Cheaper: imitation vanilla
Vanilla bean paste offers a richer flavor.
Preheat the oven to 350°F (175°C).
Prepare a baking dish by placing it in a larger pan filled with water to create a water bath.
In a saucepan, heat sugar over medium heat until it melts and turns golden brown, about 5-7 minutes.
Quickly pour the caramel into the bottom of the baking dish, tilting to coat evenly.
In a mixing bowl, whisk together eggs, sweetened condensed milk, evaporated milk, vanilla extract, cinnamon, and salt until smooth.
Pour the egg mixture over the caramel in the baking dish.
Cover the baking dish with aluminum foil to prevent browning.
Bake in the preheated oven for about 50-60 minutes, or until set and a knife inserted comes out clean.
Remove from the oven and let cool to room temperature.
Refrigerate for at least 4 hours or overnight to set completely.
To serve, run a knife around the edges and invert onto a plate.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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