Cauliflower Pasta | Pasta with Cauliflower | Pasta e Cavolfiore | Video tutorial recipe

anchovies

💰Cheaper: capers

Capers provide a similar salty flavor without fish.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is vegan and lower in calories.

Start by heating a pot of water to boil for the pasta.

In a skillet, add about 4 tablespoons of olive oil and 3 cloves of garlic, cooking until the garlic is golden.

Cut cauliflower into smaller florets and chop the cherry tomatoes.

Once the garlic is golden, add the chopped tomatoes and cook for a couple of minutes.

Add the cauliflower florets and cover with water, then put a lid on the skillet to cook the cauliflower.

Measure out 1/3 cup of pasta per person, totaling 1 and 1/3 cups for 4 people, and add it to the boiling water.

Add more water to the skillet with cauliflower to ensure there's enough liquid to cook the pasta.

Stir the mixture and cover again, cooking for a few more minutes until everything is well combined and cooked through.

Add fresh parsley to the skillet before serving.

Taste the dish and adjust seasoning if necessary, optionally adding cheese like parmesan or pecorino romano.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens