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Salade niçoise une recette saine et complète pour l'été !

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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La Cuisine de Lynoucha
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Recipe Information

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Video-Specific Recipe

Potato Niçoise Salad

Cultural Context

Originating from the sunny region of Provence, Niçoise Salad is a vibrant dish that showcases the fresh produce and seafood of the Mediterranean. Traditionally, it features tomatoes, olives, and tuna, often served as a light meal or appetizer. The addition of potatoes is a modern twist, enhancing heartiness and making it a satisfying option for lunch. Today, variations abound, with many incorporating seasonal ingredients, making it a versatile dish enjoyed worldwide.

FrenchFRmain
45 min
medium
4 servings
Servings4
200g salade Mélange jeunes pousses
2 tomates
1 poivron vert
1/2 concombre
250g de petites pommes de terre
250g de haricots verts frais
2 échalotes
200g de thon égoutté
4 anchois au sel
1 poignée d’olives noires de Nice ou vertes
8 radis
2 œufs durs
15 cl d’Huile de table
8 cl Vinaigre blanc
8 cl Eau
1 gros cornichons
1 càs de moutarde
1/2 càc de sel
1 pincée de poivre
le jus d'un 1/2 citron
3 càs de vinaigre balsamique
6 càs d'huile d'olive
1 pincée de piment

tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides omega-3s while sardines are often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: kalamata olives

Green olives are lower in calories, while kalamata olives can be found at lower prices.

1

Prepare the salad by mixing the young shoots, tomatoes, green pepper, cucumber, small potatoes, fresh green beans, shallots, drained tuna, anchovies, olives, radishes, and hard-boiled eggs in a large bowl.

2

For the vinaigrette, whisk together the table oil, white vinegar, water, chopped gherkin, mustard, salt, and pepper.

3

Drizzle the vinaigrette over the salad and toss to combine.

4

For the balsamic vinaigrette, mix the lemon juice, balsamic vinegar, olive oil, and a pinch of chili together.

5

Serve the salad with both vinaigrettes.

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fisheggs

Also Known As

Salade Niçoise aux Pommes de Terre
Local Name: Salade Niçoise aux pommes de terre

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