Chicken Stew recipe (with curry) Caril de Frango do Mozambique
Recipe Information
Caril de Frango
Cultural Context
Caril de Frango is a beloved dish in Mozambique, reflecting the country's rich culinary heritage influenced by Portuguese colonization and local ingredients. This chicken curry is often served during family gatherings and celebrations, showcasing the vibrant flavors of spices and coconut milk. Today, variations of this dish can be found in many parts of Africa and beyond, as it adapts to local tastes and available ingredients.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
curry powder
🥗Healthier: homemade spice blend
💰Cheaper: turmeric + cumin
Homemade blends can be more flavorful and cost-effective.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried cilantro
Parsley offers a similar fresh flavor and is often cheaper.
chicken
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is a lower-calorie option, while thighs are more affordable than breasts.
Heat a pan on high heat until hot.
Add chopped onions and sauté until glazed, about 1-2 minutes.
Add 4 cloves of crushed garlic and cook until fragrant.
Add 1 spoon of curry powder and mix well with the onions and garlic.
Add 4 medium-sized chopped tomatoes and cook until softened.
Add 1 cup of water and bring to a boil.
Add chopped carrots first, cover, and cook for about 2 minutes.
After 2 minutes, add chopped potatoes and cover again for another 2 minutes.
Add 1 kilo of chopped chicken pieces, ensuring they are mixed with the sauce.
Cover and let it boil for about 5 minutes.
Add crushed black pepper and 1 and 1/2 teaspoons of salt, mixing well.
Bring it to a boil again and let it cook until the sauce thickens, about 5 minutes.
Check the potatoes for doneness; if not cooked, cover and let it cook for another 5 minutes.
Add half of a green bell pepper and half of a red bell pepper for aromatics, letting them submerge in the sauce.
Finally, add 1 cup of coconut milk and mix well, cooking until the sauce is thickened to preference.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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