Stir Fry Bean Sprouts With Fried Tofu/ Vegan Recipe /Togue Recipe

tofu

🥗Healthier: tempeh

💰Cheaper: firm tofu

Tempeh is higher in protein and fiber.

soy sauce

🥗Healthier: tamari

💰Cheaper: soy sauce

Tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is more affordable and neutral in flavor.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is a budget-friendly alternative.

Press tofu to remove excess moisture, then cut into cubes.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add tofu cubes and fry until golden brown on all sides, about 8-10 minutes.

Remove tofu from skillet and set aside on a paper towel.

In the same skillet, add garlic and ginger, sauté for 30 seconds until fragrant.

Add carrots and bell pepper, stir-fry for 2-3 minutes until slightly tender.

Add bean sprouts and continue to stir-fry for another 2 minutes until just wilted.

Return fried tofu to the skillet and add soy sauce, sesame oil, and black pepper.

Toss everything together and cook for an additional 1-2 minutes to heat through.

Garnish with chopped scallions and red pepper flakes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens