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★動画リニューアル★何度も食べたい簡単おかず!豚バラ肉の照り焼き

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🌍Authentic Japanese recipe from a Japan-based creator — ingredients and steps translated below
1.3K views👍 20
レシピ手帖【料理研究家 高橋善郎 公式チャンネル】

Recipe Information

Recipe Available
Video-Specific Recipe

Teriyaki Pork Belly

Cultural Context

Teriyaki pork belly is a popular dish in Japan, celebrated for its rich flavors and tender texture. Teriyaki, which means 'to grill with a glaze,' highlights the balance of sweet and savory, making it a favorite for family gatherings and special occasions. While traditionally made with various proteins, pork belly has gained popularity for its succulent nature, and today, this dish is enjoyed in many countries, often with rice and vegetables as part of a complete meal.

JapaneseJPmain
90 min
medium
6 servings
Servings4
200g pork belly
1 zucchini
2 teaspoons sesame oil
all-purpose flour (to taste)
salt and pepper (to taste)
leaf lettuce (for garnish)
1.5 tablespoons soy sauce
1.5 tablespoons mirin
1.5 tablespoons sake
1 tablespoon honey
0.5 teaspoons grated garlic

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine + sugar

Rice vinegar + sugar mimics the sweetness and acidity of mirin.

sake

🥗Healthier: cooking wine

💰Cheaper: white grape juice

Cooking wine provides a similar flavor profile at a lower cost.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed and has a lower glycemic index.

pork belly

🥗Healthier: pork shoulder

💰Cheaper: pork loin

Pork shoulder provides a similar flavor with less fat.

1

Cut the pork belly into 1 cm thick slices. Season both sides with salt, pepper, and dust with all-purpose flour. Cut the zucchini into 5 cm pieces and then slice into wedges.

2

Heat a frying pan and lightly coat with a small amount of sesame oil. Add the pork and cook over medium heat until browned on both sides. Transfer the pork to a plate and lightly blot with paper towels to remove excess oil.

3

Add the zucchini to the pan and sauté until browned. Return the pork to the pan and mix everything together. Add the combined sauce ingredients and cook for 1-2 minutes until thickened. Serve with lettuce.

Cooking Techniques

slicingbrowningsimmering

Equipment Needed

frying pan

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

soygluten

Also Known As

Teriyaki ButaButa no Teriyaki
Local Name: 豚バラの照り焼き

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